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LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups Strawberries

½ cup Orange juice

1 cup Skim milk

1 cup Plain nonfat yogurt

1 cup Ice

LEMONADE WATERMELON SOOTHER

2 cups Watermelon (pulp, not rind)

3 oz. Frozen lemonade concentrate (½ of a 6 oz. can)

1 cup Lemon/lime soda

1 tsp. Grenadine syrup

1-2 cups Ice, to desired consistency

*Add water

if necessary

CHOCOLATE TREAT

3.5 oz. Package of instant chocolate pudding mix

1½ cups Milk

1½ cups Ice

1 Banana

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